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Airman 1st Class Paige Ryser, National Air and Space Intelligence Agency personnel specialist, weighs and prepares her meals Thursday, Sept. 24, 2015 at her home. Ryser follows a strict routine while preparing for her bodybuilding competitions. She works out six days per week and includes lifting, cardio and sprints in her workout routine, along with a strict diet program. (U.S. Air Force photo by Staff Sgt. Marianne E. Lane)


When fit to fight isn’t good enough

Airman 1st Class Paige Ryser, National Air and Space Intelligence Agency personnel specialist, weighs and prepares her meals Thursday, Sept. 24, 2015 at her home. Ryser follows a strict routine while preparing for her bodybuilding competitions. She works out six days per week and includes lifting, cardio and sprints in her workout routine, along with a strict diet program. (U.S. Air Force photo by Staff Sgt. Marianne E. Lane)

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Staff Sgt. Marianne E. Lane
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NASIC , BodyBuilding, airman, Fitness



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