First Lt. Xavier Jones, 17th Training Squadron test team project manager, performs box steps with a 50 pound weight during the police week warrior workout of the day challenge May 16, 2019, at Vandenberg Air Force Base, Calif. Each competing team of two sprinted between eight workout stations, comprised of various style gym equipment and functional movements while wearing a level-4 plate carrier and had 17 minutes to complete the course. (U.S. Air Force photo by Airman 1st Class Hanah Abercrombie)
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